Sea moss, also known as Irish Moss, Seaweed or most recently that gel stuff everyone on TikTok swears by is a nutrient-dense substance that has been used for centuries for its various health benefits. Mostly found in the Atlantic Ocean, sea moss is high in vitamins, minerals, and antioxidants, making it a great addition to any diet. It’s said to have 92 of the 102 vitamins and minerals our bodies need to thrive. I ordered my sea moss from Amazon. It comes dry in a pack kind of like Ramen noodles. The gel is easy to make with only a few steps… rinse, soak for a few hours or overnight, then blend with water to your desired consistency. I just added sea moss gel to my health and wellness arsenal but what exactly is it supposed to do for us? Read on to find out the top health benefits of sea moss gel:

1. Boosts Immunity: Sea moss gel is a great source of vitamins A, C, and E, which are all essential for boosting the immune system. It also contains minerals like selenium and zinc, which are important for supporting the immune system and fighting off infections.
2. Improves Digestion: Sea moss gel is rich in fiber, which can help regulate bowel movements and improve overall digestion. It also contains prebiotics, which promote the growth of beneficial bacteria in the gut and aid in digestion.
3. Promotes Healthy Skin: Sea moss gel contains collagen, which is essential for healthy skin. Collagen helps to maintain skin elasticity and reduce the appearance of fine lines and wrinkles. Sea moss gel also contains vitamins and minerals that promote skin health, such as vitamin C, magnesium, and zinc.
4. Supports Thyroid Health: Sea moss gel is a great source of iodine, which is essential for thyroid function. Iodine helps to regulate the production of thyroid hormones, which play a crucial role in metabolism and overall health.
5. Boosts Energy Levels: Sea moss gel contains iron, which is essential for energy production. Iron helps to transport oxygen throughout the body, which is necessary for energy production. Sea moss gel also contains B vitamins, which are important for energy metabolism.
6. Regulates Blood Sugar Levels: Sea moss gel contains compounds that may help to regulate blood sugar levels. It has been shown to slow down the absorption of glucose in the bloodstream, which can help to prevent blood sugar spikes and crashes.
7. Supports Heart Health: Sea moss gel contains potassium, which is essential for heart health. Potassium helps to regulate blood pressure and can reduce the risk of heart disease.

As you can see, sea moss gel is a powerhouse rich in vitamins, minerals, and antioxidants, with benefits that range from supporting immune function and thyroid health to promoting healthy skin and regulating blood sugar levels. As I stated earlier, I just began making my own and incorporating it onto my daily dose of supplements. After about 30 days or so I’ll update you on any changes I notice. So far I have had more energy in the morning. I’m not sure if that’s just a placebo or the real deal but I’ll keep you posted.

This post contains affiliate links.