Tag: wellness
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The Benefits of Intermittent Fasting: Unlock Your Body’s Superpowers!
Intermittent fasting (IF) involves cycling between eating and fasting periods, such as the 16/8 or 5:2 methods. It offers various benefits, including weight loss, cellular cleanup, improved insulin sensitivity, heart health, brain boost, anti-aging, and simplified eating. To get started, choose a method, stay hydrated, listen to your body, eat nutritious foods, ease into it,…
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How The 1st Devoted To Her Health and Wellness Expo Came To Be
The idea of hosting a women’s health and wellness expo initially seemed small, but it grew heavier in my heart over time. Despite my initial doubts, it turned out to be a remarkable experience. This journey strengthened my faith, and I hope it does the same for you. Listen to my story: https://youtu.be/IUoZusvSimo.
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Golden Milk: Say Goodbye To Inflammation
Today, we’re diving into the golden world of Golden Milk—a centuries-old elixir that’s been cherished for its delicious flavor and powerful health benefits. So, grab your favorite mug and let’s explore the wonders of this golden-hued concoction that’s sure to warm both your body and soul. The Golden Goodness of Turmeric: At the heart of…
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Can Celery Juice Be The Key to Our Health and Wellness?
Celery juice is a nutrition powerhouse, packed with vitamins, minerals, and antioxidants. It promotes gut health, aids digestion, and helps with hydration. Additionally, it acts as a natural detoxifier, promotes clear skin, reduces inflammation, boosts energy, and supports heart health. Incorporating it into your routine can be a simple yet powerful way to nourish your…
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Finding Healing in Faith
Luke 8:43-48 43 And a woman having an issue of blood twelve years, which had spent all her living upon physicians, neither could be healed of any, 44 Came behind him, and touched the border of his garment: and immediately her issue of blood stanched. 45 And Jesus said, Who touched me? When all denied,…
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Bloomin’ Beautiful: Unlocking the Health Wonders of Hibiscus Tea for Women
Dive into the world of wellness with our playful guide to the incredible benefits of hibiscus tea for women. Sip, savor, and let your health bloom!
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The Importance of Faith & Mindset When Healing With Mindset Coach Latisha Anderson
Join us in this beautiful episode as we sit down with Latisha Anderson, a remarkable woman whose life took an unexpected turn upon being diagnosed with a noncancerous brain tumor. With unwavering faith in God and drawing strength from her career as a mindset coach, she shares her awe-inspiring journey of resilience, healing, and triumph.…
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Update: Grey Hair Journey and 1.5 Years Post Chemo Length Check
Hey beautiful! It’s been A year and a half since I finished chemotherapy and began the journey of growing my hair back. Yes! I’ve still got grey hair and plenty of it!
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The Immunity Boosting Elixir: Fermented Garlic in Honey
Garlic, often dubbed as “nature’s antibiotic,” has been revered for its medicinal properties for centuries. Honey, too, is celebrated for its health benefits. Combine these two powerhouses, and you get a potent elixir known as fermented garlic in honey. This remarkable concoction not only enhances the flavor of your dishes but also offers an array…
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Faith and Food: My Vegan Journey
Going vegan didn’t seem like an option for me. It was a must. In this video, I share my personal journey of following God’s calling to go vegan and how it has impacted my life over the past 7 months. I also share with you my favorite vegan YouTube channels where I get a lot…
Devoted To Her 