Jade roller and Gua Sha are two skincare tools that have been used for centuries in traditional Chinese medicine to promote healthy skin.

A jade roller is a small handheld device made of jade that is used to massage the face and improve circulation. The roller typically has two ends, one with a larger stone for the cheeks, forehead, and chin, and another smaller stone for the eye area. Rolling the jade roller over the face can help reduce puffiness, increase lymphatic drainage, and stimulate blood flow, which can lead to brighter, healthier-looking skin.

Gua sha, on the other hand, is a traditional Chinese medicine technique that involves using a small handheld tool made of jade or other materials to scrape the skin. Sounds harsh I know but it feels amazing! The tool is used to gently massage the face in specific directions to improve circulation and lymphatic drainage, reduce puffiness, and release tension in the muscles. Gua sha is also believed to have therapeutic benefits for other areas of the body, such as the neck, shoulders, and back.

Both jade rollers and gua sha are often used in conjunction with facial oils or serums to help the skin better absorb the products and enhance their benefits. However, it’s important to note that while these tools can be beneficial for some people, they are not a necessary part of a skincare routine and should not be used excessively or aggressively, as they can irritate the skin.

I personally use both of mine during my nighttime skincare routine. On the occasion I wake up with puffy under eyes or really want a more defined looked I’ll use my gua sha and jade roller in the morning or about 30 minutes before I do my makeup.

Tutorials are easy to find of course on TikTok and YouTube as well. One of my favorite tutorials is this one.

This is just another easy and affordable way to show your skin some extra love and elevate your skin care routine.